Tim brings many years experience to his practice and provides a safe and supportive space for you to explore your thoughts, feelings, and experiences.

Tim is a highly skilled psychotherapist, with extensive training in:

• Schema Therapy: This approach helps you identify and address core emotional patterns and ‘hard wiring’ that may be impacting your present well-being. Schema Therapy is especially effective for the treatment of grief and trauma.

• Acceptance Commitment Therapy (ACT): ACT focuses on developing psychological flexibility and acceptance of difficult thoughts and emotions, empowering you to live a more fulfilling life.

• Emotional Regulation: Tim can equip you with practical skills to manage challenging emotions in a healthy way.

• Complex Mental Health: In addition to treating anxiety and depression, Tim has a well-established history working with individuals experiencing complex mental health issues & personality disorders.

• Harm Minimisation: As a ‘harm minimisation’ practitioner, Tim respects that everyone’s treatment journey and goals are different. Tim therefore adopts the belief that “the client drives, and he navigates”.

What to Expect with Tim:

Tim's approach is centered on creating a warm and non-judgmental environment. He believes that the therapeutic relationship is key to positive change. Here's what you can expect:

• Open Communication: You are encouraged to share your experiences openly and honestly. There is no right or wrong – Tim is here to listen without judgement.

• Understanding Your Story: Through conversation, Tim will work with you to understand your unique experiences, including possible connections to your formative years.

• Identifying Patterns: Together, you'll explore recurring themes in your thoughts, feelings, and behaviors. This awareness is a stepping stone to making positive changes.

• Building Skills: Tim will tailor therapy to your individual needs, providing tools and strategies to manage challenges and cultivate a more fulfilling life.

Tim's Focus on Healing and Growth:

Tim is passionate about helping individuals heal from past experiences, build emotional resilience, and develop a deeper sense of self-awareness. His goal is to guide you towards meaningful and lasting change that empowers you to live a life that aligns with your values.