What is Couples Therapy?

Couples therapy, also known as relationship counseling, is a collaborative process where you and your partner work with a therapist to improve communication, address conflict, and strengthen your bond. It's a safe space to explore challenges, understand each other's perspectives, and develop healthier ways of relating.

What to Expect with Tim:

Tim, an experienced couples therapist, utilises a personalised approach that tailors therapy to your unique needs. Here's what you can expect:

• A Warm and Supportive Environment: Tim prioritises creating a comfortable space where you both feel heard and respected. He encourages open communication and fosters trust throughout the therapeutic process.

• Understanding Your Story: The initial sessions involve getting to know you both as individuals and as a couple. Tim will listen attentively to your experiences, concerns, and hopes for your relationship.

• Identifying Patterns: Together, you'll explore recurring themes in your interactions. Tim will help you recognize patterns of communication or conflict that may be hindering your connection.

• Building Skills: Tim incorporates evidence-based approaches like Gottman Method and EFT (Emotion Focused Therapy) to equip you with practical tools for improved communication, managing conflict constructively, and fostering emotional intimacy.

Ultimately, Tim's goal is to empower you and your partner to navigate challenges together. By developing strong communication skills, building empathy, and learning to manage conflict constructively, you can create a more fulfilling and connected relationship.